By Aaron Alstrom
Night shifts are a polarizing thing for nurses. Some nurses love them, some nurses hate them, and others are simply paying their dues on the night shift until they can switch to the day shift. It’s a rite of passage for nurses; there’s a lot to learn at night in the hospital. Unfortunately, one of the most difficult parts of working the night shift is managing to get quality sleep during the day. Our brains are not programmed to sleep during the day and be awake at night. The circadian rhythm is our sleep/wake cycle; it controls the production of melatonin which makes us sleepy at night. The melatonin recedes during the day, allowing for awake time. Below you will find 6 tips to maximize your melatonin and get high-quality, restful sleep during the day.
Aaron Alstrom is the Director of Operations for HealthCare Pros a Nurse staffing and management company with 25 years of industry-specific knowledge, experience, and care. We pride ourselves on delivering exceptional service and producing positive results for our clients.